Idealogic: Live and let diet

You are what you eat, right? Setting aside the implications of cannibalism (and that is considered to be VERY naughty these days) it does make sense to keep an eye on what goes in the old pie-hole (spoiler: pies are good).

But who to listen to? It seems you can’t open a magazine (whoops), browse the self-help section at Whitcoulls or click on one of those ‘One Weird Tip’ Facebook ads without being told what you should and shouldn’t scoff. Worry no more, diet-conscious Idealog reader, we’ve summarised everything you need to know about nutrition into one handy page for you to stick on the fridge. Bon appetit!